5 Minutes for Me

Making time in your life for you and the things you love to do!

Tip of the Day September 15, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 1:22 pm
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Making Time September 14, 2015

Filed under: Blog — 5 Minutes for Me @ 7:00 am
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px3 dynamix

Now that my kids are getting older, I find bigger changes, with every school year. I’m going to start with a big plus, both girls , set an alarm, get up and get ready on their own without any help from me. What is even more impressive, and quite nice for me is, they are able to do their thing without asking me for help. It is absolutely amazing how much time that saves me each morning. I am able to get ready at a relaxed pace without rushing around and running out the door. I am hope things stay this way because it ready sets such a nice tone for my day. I find I am more relaxed driving and I get to work in a better mood.
Now for my challenge, since the start of school, and cheerleading practice every day after school, I lose 30 to 45 minutes every evening. Instead of going straight home after work every night, I have to first stop and pick up my older daughter. Not that big a deal, I have about 15 extra minutes in between, which is nice if I need to run an errand, and the school is on my way home, still good. The problem is practice runs late every night. I already have a 15 min gap, plus however may minutes extra they run. This is the time I was using to work out every night, and it makes me feel a bit rushed to get everything done each night. Some nights are not as busy as others do the time crunch doesn’t matter much, but when I have a lot to get done in a small time frame, it makes it harder to workout. I hate to miss my exercise so I make every effort to do it, and since I now seem to have a little extra time in the morning, I have been making an effort to get to work a little early and use the gym there, this way if I don’t get to do my Beach Body, I still did something.
I am very excited about starting P90X3 and so far I am loving the workouts, the first few minutes are always the toughest but after that the time flies by, gotta love that in workout. I am determined to keep up with this and no matter how tough my schedule is, or even if I miss a day or to, I plan on staying with it. I can honestly say I like the way it makes me feel, aside from how I look, I am stronger, I have more endurance, more energy, and I am definitely happier and less stressed. Can’t ask for more than that from a 30 minute workout. So basically I’m hoping to get used to this new schedule, and not let it keep me from doing what I want and need to do each night. Here’s to hoping the habit kicks in quick.

 

Tip of the Day April 16, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 11:38 am
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one day at a time

 

Tip of the Day August 5, 2014

Filed under: Tip of the Day — 5 Minutes for Me @ 11:31 am
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treasure

No thing in existence has any value

until you assign it.

Somethings are worth your time

Others are worth your money

Your love and or devotion.

When assigning this value to things

never forget that you are worth them all.

Treat yourself accordingly!

 

Tip of the Day March 5, 2014

Filed under: Tip of the Day — 5 Minutes for Me @ 5:00 am
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i workout because

 

Tip of the Day December 24, 2013

Filed under: Tip of the Day — 5 Minutes for Me @ 5:00 am
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christmas gifts

 

Tip of the Day December 10, 2013

You Can Create Time and Space for You

Make space and time in your day whenever you need it.
Give yourself a few minutes to sit in a quiet place.
Close your eyes and focus on your breathing.
Picture yourself in a wide open space and just let all you’re thought float by.
Don’t hold on to any one thought just watch them pass for a few minutes.
You’ll be amazed how relaxed ad refreshed you feel.