Tip of the Day July 24, 2014
Change your future by being present.
Every day take some time to stop
be still be quiet and aware.
Let all thoughts of past and future go
keep your focus on the now.
How do you feel? What do you feel?
What do you see? What do you hear?
Practice this for a few minutes every day to create
a sense of calm,quiet, relaxation you we be able to bring to everything you do