5 Minutes for Me

Making time in your life for you and the things you love to do!

Tip of the Day April 30, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 11:41 am
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don't give up

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Tip of the Day April 28, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 11:35 am
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tip toe

 

It’s Beach Body Time April 27, 2015

Filed under: Blog — 5 Minutes for Me @ 5:00 am
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piyo

Well Spring is finally here, an with the warm weather comes more sunshine,more energy, and more motivation to get into Summer shape.Now I take pretty good care of myself,exercise ,eat healthy, mostly, but as I have gotten older I have a few pounds extra that never seem to want to leave me. So I want to do something about it, I need an effective workout that doesn’t take up much time or space,and with the help of my sister-in law and now BeachBody coach, I have one. I signed up for BeachBody and I ordered a work out program called PiYo, a mix of Pilates and Yoga, it takes little space to do and all the work outs are between 20 and 45 min and the only equipment needed is a yoga mat. I cant wait to get started with this tonight. It is a 60 day program of exercise and clean eating, and I am ready for both. Last week I did all my preparation, I  looked over everything, set my goals, took all my before measurements and pictures so I have them for comparison after 30 days and again after 60. Now all I have to do is stick with the program everyday. I know it’s something I can do and I can make the time each day to make it work, so I am excited to get it started. I will be posting updated every 2 weeks or so and as soon as I can get my sister in law to send me her link I will post that too for anyone who may want to sign up for BeachBody and start you own program. One of the nice things about this program is you get a free coach, and you can join a group and get help and support all along your journey.I am looking forward to working hard getting more fit and reaching my goals.

 

Tip of the Day April 24, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 11:46 am
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chance

 

Tip of the Day April 23, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 11:26 am
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closer

 

Tip of the Day April 22, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 11:36 am
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harmony

 

Tip of the Day April 21, 2015

Filed under: Tip of the Day — 5 Minutes for Me @ 11:37 am
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learning