5 Minutes for Me

Making time in your life for you and the things you love to do!

Tip of the Day August 21, 2014

Filed under: Tip of the Day — 5 Minutes for Me @ 7:23 pm
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When we allow our creativity to flow through, even in the simplest of ways, we can connect with our inner self . This connection can bring us to the place inside our mind that is quiet, calm and peaceful. We all deserve to have that time each day. So if you know how to get yourself to that calm quiet place, allow yourself time to go there each and every day


Recipe of the Day August 20, 2014

Filed under: Recipe,Tip of the Day,Uncategorized — 5 Minutes for Me @ 2:55 pm


Jasmine rice and veggie stir fry

I made this last night with whatever I had in the house.

Cook the rice according to package directions, while that is cooking start your stir fry . Chop whatever veggies you have, I used 1/2 a small onion sliced thin, broccoli florets chopped, kale leaves , and one carrot shredded . You can use any of your favorite veggies and even dice up some meat you have. Celery, peppers, cabbage , or anything else you like.
Next in a medium frying pan add 2 tbs vegetable stock 1/4 ts coconut butter , or oil some garlic if desires. 1/2 ts sriracha . When the pan is hot add in onion and sauté about 2 min before adding in the other vegetables . Add a tbs of broth as needed. Cook veggies till tender.
When the rice is done add into the pan with the stir fry and combine on low heat stirring for a minute or two.
Plate and ENJOY!


Tip of the Day August 19, 2014


So today let go of any negative thoughts and

focus on all of the positive.

Now take it one step further

act on your positive thoughts, bring them into your reality, and create the future you desire.


Tip of the Day August 18, 2014

Filed under: Tip of the Day — 5 Minutes for Me @ 12:53 pm
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Looking for a positive way to start 

your week , or your day? Why not give this a try

 Continued practice can change you outlook on life altogether.

Happy Monday


Tip of the Day August 15, 2014

Filed under: Tip of the Day — 5 Minutes for Me @ 2:27 pm
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Tip of the Day August 14, 2014

Filed under: Uncategorized — 5 Minutes for Me @ 12:56 pm
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Everything you will ever need in life is there for you. Reach out with both hands and don’t give up until they are filled with all you desire. It may take time it may be hard work but it will be worth it!


Tip of the Day August 13, 2014

Filed under: Uncategorized — 5 Minutes for Me @ 2:24 pm