5 Minutes for Me

Making time in your life for you and the things you love to do!

Tricep Pushdowns March 28, 2013

Start by sitting up straight, feet flat on the floor, hands in front of your shoulders,  elbows bent, palms down, with closed fists.

Straighten your elbows; slowly push your arms down, fists just in front of your lap. Slowly bring them back up toward you shoulders and push down again.

*Remember to keep the muscles tight throughout the exercise.

Start with 3 sets of 8 to 12 reps.




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