5 Minutes for Me

Making time in your life for you and the things you love to do!

Tip of the Day – Drink Water January 29, 2013

Filed under: Tip of the Day — 5 Minutes for Me @ 5:30 am
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glass-of-waterHelp prevent dry, chapped, and cracked skin by taking in more water.

The moisture in our skin comes from the inside, so to replenish we need to drink more water and choose more foods with high water content like fresh fruit and veggies. By all means keep the lotions, creams and moisturizers handy, they will help to hold the moisture in.


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